Breakfast is said to be the most important meal of the day, as you provide your body with the basic nutrients on the first go so that they can be utilized to the zenith. But really I am not a breakfast kind of person. Dunno why I find it little boring in comparison to other meals. Like lunch and dinner have a variety of options to provide you with while breakfast has very few. I try my best not to skip my breakfast as they say it to be the most important. And who am I to mess with “they”.
So I have come up with some breakfast ideas for the week that are healthy as well as filling and hardly takes five minutes or less. It's difficult to call then recipe as they hardly contain complicated ingredients and almost no such measuring amounts. You will be on your way to work soon and can start figuring out your options for lunch!
This savory breakfast would keep you full for a much longer time in the morning. Toast a wholesome bread, preferably brown bread. Brown bread is said to have more fiber content than the white ones. And While toasting, spray some cooking oil in the pan and add a whole egg and all salt and pepper to taste. Microwave it for a minute or so.
Cut a cooked chicken sausage in half and again microwave it for a minute and save the remaining for the next day. Then spread the bread with butter on the top, then top it up with eggs and sausages. You can also order this dish online using Amazon Pay Swiggy Offers with exciting offers. This is a full meal providing you the right amount of carbohydrates, fats, and protein and at the same time, it's friendly for your tastes buds.
Another the most simple but yet delicious recipe that provides you with a morning treat are these avocado toasts. Simply toast someone or two bread slices and mash avocado with a fork. Most people try to avoid avocado as they are high in fat content but at the same time, people get the misconception of good fats and bad fats. Fats can also be good for you when you have them in moderation. Spread the smashed avocadoes on the top. Sprinkle with salt and pepper and spice it up with Tabasco if you love it to be spicy and you will be good to go!
Are you a smoothie lover? That all. This one is my favorite option for the hot summer months. Throw a cup of yogurt, orange juice, few frozen banana slices, frozen strawberries, raspberries or any fruit of your choice. You are the king to choose from. Put them in a blender and blitz until smooth. Pour it in a cup with a straw and enjoy a healthy breakfast. Which helps to save your munching time also ;)
Have some leftover tortillas from the previous night dinner? Turn it to a delicious breakfast. Spray a pan with cooking oil, then add egg whites, a spoon of salsa or pasta sauce, some grated cheddar cheese and salt and pepper to taste. Microwave the mixture for a minute and stir and again put it into the microwave for few seconds. Then lastly wrap the mixture with corn flour or whole wheat tortillas. In addition to this you can order this online using Paytm Offers with great discount.
Mason Jar Fruit Salad
The most cutest and satisfying breakfast one could play around with. Grab a mason jar, nonfat Greek yogurt and variety of fruits, whatever you feel like. Layer the jar with alternate yogurt and fruit layers. If you got some dry fruits or granola with you, have them in a separate container and sprinkle on the top when you have them at the office.